Yochanan Jonathan Berkowitz is a professional service provider with a love of the great outdoors. As an expert in gestalt, cognitive behavioral therapy, Ackerman’s therapy and play therapy, Yochanan Jonathan Berkowitz understands the value of time spent in nature. Interacting with nature, says Yochanan Jonathan Berkowitz, helps give people perspective on their concerns. By reflecting on their position in the greater web of life, adds Yochanan Jonathan Berkowitz, people often glean a renewed sense of purpose.

Yochanan Jonathan Berkowitz encourages daylong hikes, exploring pathways and identifying plants and animals. Such simple and pleasant activities can be very therapeutic. When going for a hike, Yochanan Jonathan Berkowitz suggests getting an early start. Hiking in the morning, says Yochanan Jonathan Berkowitz, is the coolest time of day. A good early start on a nature hike, adds Yochanan Jonathan Berkowitz, offers an opportunity to beat the afternoon heat when the sun is high and hot.

Be sure to wear comfortable hiking shoes that support the ankles and give good traction over variable terrain, says Yochanan Jonathan Berkowitz. Hiking terrain can be unpredictable, notes Yochanan Jonathan Berkowitz, sometimes rocky, dusty and dry, and at other times wet, dirty and slippery. Because of this, dependable, broken-in hiking shoes are a must.

Yochanan Jonathan Berkowitz also suggests that it is important to travel light when hiking. If hiking an established path, says Yochanan Jonathan Berkowitz, a little water, some dried fruits and nuts, and a small lunch will often provide enough energy for the day. Yochanan Jonathan Berkowitz points out that many people also find it rewarding to bring a camera along to capture lovely or uncommon sights. Finally, if you are a beginning hiker, Yochanan Jonathan Berkowitz suggests starting out with short hikes that are no longer than half-day loops. Build up a pace and distance over time, says Yochanan Jonathan Berkowitz, until you can hike for several miles and require a backpack for supplies.